Hoffstetter CounselingApr 22, 20214 minThe Negative Impact of Sugar on the BrainThe brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when....
Hoffstetter CounselingNov 21, 20207 min12 Ways to Be ThankfulLearning how to see with the heart–shifting perspectives ever so slightly–is easier once you learn how to talk to yourself and to others.
Hoffstetter CounselingAug 28, 20205 minWhat is psychotherapy? What to expect and how it worksPsychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is
Hoffstetter CounselingJul 25, 20206 minThe Psychological Concepts That Make You Better at Breaking Bad HabitsMost of the things you do each day are based on habit: The way you run through the steps of getting ready in the morning, the route....
Hoffstetter CounselingJul 24, 20203 minRelaxation Therapy for Anxiety Disorders To overcome anxiety, phobias, or panic attacks it is of paramount importance to learn how to relax. It is impossible.......
Hoffstetter CounselingJun 27, 20204 min8 Myths About the BrainWhile researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on....
Hoffstetter CounselingApr 3, 20207 min13 Ways to Prevent Stress Eating When You’re Stuck at HomeWhile taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and....
Hoffstetter CounselingMar 18, 20205 min15 Foods That Boost the Immune SystemFeeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu....
Hoffstetter CounselingJan 4, 202012 minSmartphone AddictionWhen you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeated
Hoffstetter CounselingNov 2, 20193 minThe Difference Between Compulsive and Impulsive ShoppingHitting the shops, looking for a bargain and buying things that are aesthetically pleasing may be considered a benign retail therapy
Hoffstetter CounselingNov 2, 20193 minHow to Tell If You Are Addicted to WorkAs we are all affected by the shifting economy, many of us are working harder than ever before and feeling overworked as a result.
Hoffstetter CounselingSep 19, 201911 minAnger Management: Is your temper hijacking your life? Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting,
Hoffstetter CounselingSep 16, 20194 minAddiction, Physical Dependence, and Tolerance to Pain MedicationThere is a difference between addiction, physical dependence, and tolerance to pain medication. It is imperative that each of us understand
Hoffstetter CounselingAug 22, 20194 minSorry, parents, Apple can’t keep kids from getting addicted to phonesThere's no easy fix to our addiction to phones, tech experts warn. It still remains up to parents to monitor screen time.
Hoffstetter CounselingAug 14, 20198 minYes, your smartphone habit is affecting your kid—here's howWe've all spent countless hours lost in emails or Instagram, but experts are worried that when we're connecting online, we're connecting...
Hoffstetter CounselingJul 17, 20195 minDepression Signs, Symptoms, Latest Treatments, Tests, and MoreDepression is one of the most common mental illnesses in the United States, affecting more than 16 million men and women
Hoffstetter CounselingJun 21, 20194 minSurviving Surgery Without Opioid AddictionSurviving Surgery Without Opioid Addiction
Hoffstetter CounselingMay 30, 20196 minTalking to Your Child About Drugs By Laura Broadwell An age-by-age guide to discussing a difficult topic. #TalkingToChildrenAboutDrugs #YourChildandDrugsAgebyAgeGuide...
Hoffstetter CounselingMay 17, 20193 min5 Signs It's Time to Seek TherapyMost people can benefit from therapy at least some point in their lives. Contrary to popular misconception, you don’t have to be “crazy,”...
Hoffstetter CounselingMay 9, 20195 min7 Benefits of the Accountability Strategy #personalaccountabilityBenefits #beingaccountable#hoffstetterCounseling The following is a sample from, The Accountability Manifesto: How...