Hoffstetter Counseling4 minThe Negative Impact of Sugar on the BrainThe brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when....
Hoffstetter Counseling7 min12 Ways to Be ThankfulLearning how to see with the heart–shifting perspectives ever so slightly–is easier once you learn how to talk to yourself and to others.
Hoffstetter Counseling5 minWhat is psychotherapy? What to expect and how it worksPsychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is
Hoffstetter Counseling6 minThe Psychological Concepts That Make You Better at Breaking Bad HabitsMost of the things you do each day are based on habit: The way you run through the steps of getting ready in the morning, the route....