Hoffstetter Counseling
The Negative Impact of Sugar on the Brain
The brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when....
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Hoffstetter Counseling
- Nov 21, 2020
- 7 min
12 Ways to Be Thankful
Learning how to see with the heart–shifting perspectives ever so slightly–is easier once you learn how to talk to yourself and to others.
Hoffstetter Counseling
- Aug 27, 2020
- 5 min
What is psychotherapy? What to expect and how it works
Psychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is
Hoffstetter Counseling
- Jul 24, 2020
- 6 min
The Psychological Concepts That Make You Better at Breaking Bad Habits
Most of the things you do each day are based on habit: The way you run through the steps of getting ready in the morning, the route....
Hoffstetter Counseling
- Jul 23, 2020
- 3 min
Relaxation Therapy for Anxiety Disorders
To overcome anxiety, phobias, or panic attacks it is of paramount importance to learn how to relax. It is impossible.......
Hoffstetter Counseling
- Jun 26, 2020
- 4 min
8 Myths About the Brain
While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on....
Hoffstetter Counseling
- Apr 2, 2020
- 7 min
13 Ways to Prevent Stress Eating When You’re Stuck at Home
While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and....
Hoffstetter Counseling
- Mar 17, 2020
- 5 min
15 Foods That Boost the Immune System
Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu....
Hoffstetter Counseling
- Jan 4, 2020
- 12 min
Smartphone Addiction
When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeated
Hoffstetter Counseling
- Nov 2, 2019
- 3 min
The Difference Between Compulsive and Impulsive Shopping
Hitting the shops, looking for a bargain and buying things that are aesthetically pleasing may be considered a benign retail therapy
Hoffstetter Counseling
- Nov 2, 2019
- 3 min
How to Tell If You Are Addicted to Work
As we are all affected by the shifting economy, many of us are working harder than ever before and feeling overworked as a result.
Hoffstetter Counseling
- Sep 19, 2019
- 11 min
Anger Management: Is your temper hijacking your life?
Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting,
Hoffstetter Counseling
- Sep 16, 2019
- 4 min
Addiction, Physical Dependence, and Tolerance to Pain Medication
There is a difference between addiction, physical dependence, and tolerance to pain medication. It is imperative that each of us understand
Hoffstetter Counseling
- Aug 22, 2019
- 4 min
Sorry, parents, Apple can’t keep kids from getting addicted to phones
There's no easy fix to our addiction to phones, tech experts warn. It still remains up to parents to monitor screen time.
Hoffstetter Counseling
- Aug 14, 2019
- 8 min
Yes, your smartphone habit is affecting your kid—here's how
We've all spent countless hours lost in emails or Instagram, but experts are worried that when we're connecting online, we're connecting...
Hoffstetter Counseling
- Jul 17, 2019
- 5 min
Depression Signs, Symptoms, Latest Treatments, Tests, and More
Depression is one of the most common mental illnesses in the United States, affecting more than 16 million men and women
Hoffstetter Counseling
- Jun 21, 2019
- 4 min
Surviving Surgery Without Opioid Addiction
Surviving Surgery Without Opioid Addiction
Hoffstetter Counseling
- May 30, 2019
- 6 min
Talking to Your Child About Drugs
By Laura Broadwell An age-by-age guide to discussing a difficult topic. #TalkingToChildrenAboutDrugs #YourChildandDrugsAgebyAgeGuide...
Hoffstetter Counseling
- May 17, 2019
- 3 min
5 Signs It's Time to Seek Therapy
Most people can benefit from therapy at least some point in their lives. Contrary to popular misconception, you don’t have to be “crazy,”...
Hoffstetter Counseling
- May 8, 2019
- 5 min
7 Benefits of the Accountability Strategy
#personalaccountabilityBenefits #beingaccountable#hoffstetterCounseling The following is a sample from, The Accountability Manifesto: How...