Hoffstetter CounselingJul 7, 20216 minWhat foods are good for helping depression?Depression affects many people, and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but...
Hoffstetter CounselingMay 12, 20213 minHow Poor Communication Causes Stress Relationships—both romantic and platonic—at their best, can be one of the strongest sources of happiness and stress relief, offering.....
Hoffstetter CounselingApr 30, 20213 min12 ways to keep your brain youngEvery brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared.....
Hoffstetter CounselingApr 22, 20214 minThe Negative Impact of Sugar on the BrainThe brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when....
Hoffstetter CounselingNov 21, 20207 min12 Ways to Be ThankfulLearning how to see with the heart–shifting perspectives ever so slightly–is easier once you learn how to talk to yourself and to others.
Hoffstetter CounselingOct 28, 20207 minWhat Are the Signs of a Midlife Crisis?People who are having a midlife crisis are thought to be struggling with their own mortality and, somewhere during midlife, they ditch.....
Hoffstetter CounselingSep 18, 20203 minThe Powerful Cognitive Effects of StorytellingThe art of storytelling has long been a respected skill and an important tradition in many cultures. Over the course of history,...
Hoffstetter CounselingAug 28, 20205 minWhat is psychotherapy? What to expect and how it worksPsychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is
Hoffstetter CounselingAug 14, 20205 minThe Hidden Stressors of Technology You Should Be Aware OfThe technology age has given us access to abundant information, has simplified many aspects of our lives, and has even improved our......
Hoffstetter CounselingAug 8, 20202 minThe Importance of Family MealtimeFor many, family mealtime has been lost in our over scheduled lives. For many families, school, work schedules and extracurricular...
Hoffstetter CounselingJul 25, 20206 minThe Psychological Concepts That Make You Better at Breaking Bad HabitsMost of the things you do each day are based on habit: The way you run through the steps of getting ready in the morning, the route....
Hoffstetter CounselingJul 24, 20203 minRelaxation Therapy for Anxiety Disorders To overcome anxiety, phobias, or panic attacks it is of paramount importance to learn how to relax. It is impossible.......
Hoffstetter CounselingJul 10, 20205 minHow to Encourage Independence in Your ChildGaining more independence and increasingly doing more things without parents is an important and natural part of growing up.
Hoffstetter CounselingJul 7, 20202 minThe Connection Between PTSD and Domestic ViolenceResearchers have found a link between post-traumatic stress syndrome (PTSD) and domestic violence. Intimate partner abuse happens more tha
Hoffstetter CounselingJun 27, 20204 min8 Myths About the BrainWhile researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on....
Hoffstetter CounselingJun 14, 202010 minCoping with DepressionWhen you’re depressed, you can’t just will yourself to “snap out of it.” But these tips can help put you on the road to recovery.
Hoffstetter CounselingApr 3, 20207 min13 Ways to Prevent Stress Eating When You’re Stuck at HomeWhile taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and....
Hoffstetter CounselingMar 31, 20207 min100 things to do while stuck inside due to a pandemicWhat's there to do while stuck indoors? We've compiled 100 suggestions to help make your time quarantined as interesting – and perhaps....
Hoffstetter CounselingMar 27, 20203 minTips on How to Cope With a Crisis or TraumaAll change brings stress as a by-product. Sometimes, however, events in our lives are traumatic enough to constitute a crisis, and stress...
Hoffstetter CounselingMar 18, 20205 min15 Foods That Boost the Immune SystemFeeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu....