Overall Wellness

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Overall Wellness

Aug 28
5 min

What is psychotherapy? What to expect and how it works

Psychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is

The Hidden Stressors of Technology You Should Be Aware Of

Hoffstetter Counseling

Aug 14
5 min

The Hidden Stressors of Technology You Should Be Aware Of

The technology age has given us access to abundant information, has simplified many aspects of our lives, and has even improved our......

Hoffstetter Counseling

Aug 8
2 min

The Importance of Family Mealtime

For many, family mealtime has been lost in our over scheduled lives. For many families, school, work schedules and extracurricular activ...

The Psychological Concepts That Make You Better at Breaking Bad Habits

Hoffstetter Counseling

Jul 25
6 min

The Psychological Concepts That Make You Better at Breaking Bad Habits

Most of the things you do each day are based on habit: The way you run through the steps of getting ready in the morning, the route....

Relaxation Therapy for Anxiety Disorders

Hoffstetter Counseling

Jul 24
3 min

Relaxation Therapy for Anxiety Disorders

To overcome anxiety, phobias, or panic attacks it is of paramount importance to learn how to relax. It is impossible.......

How to Encourage Independence in Your Child

Hoffstetter Counseling

Jul 10
5 min

How to Encourage Independence in Your Child

Gaining more independence and increasingly doing more things without parents is an important and natural part of growing up.

The Connection Between PTSD and Domestic Violence

Hoffstetter Counseling

Jul 7
2 min

The Connection Between PTSD and Domestic Violence

Researchers have found a link between post-traumatic stress syndrome (PTSD) and domestic violence. Intimate partner abuse happens more tha

Hoffstetter Counseling

Jun 27
4 min

8 Myths About the Brain

While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on....

Hoffstetter Counseling

Jun 14
10 min

Coping with Depression

When you’re depressed, you can’t just will yourself to “snap out of it.” But these tips can help put you on the road to recovery.

13 Ways to Prevent Stress Eating When You’re Stuck at Home

Hoffstetter Counseling

Apr 3
7 min

13 Ways to Prevent Stress Eating When You’re Stuck at Home

While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and....

100 things to do while stuck inside due to a pandemic

Hoffstetter Counseling

Mar 31
7 min

100 things to do while stuck inside due to a pandemic

What's there to do while stuck indoors? We've compiled 100 suggestions to help make your time quarantined as interesting – and perhaps....

Tips on How to Cope With a Crisis or Trauma

Hoffstetter Counseling

Mar 27
3 min

Tips on How to Cope With a Crisis or Trauma

All change brings stress as a by-product. Sometimes, however, events in our lives are traumatic enough to constitute a crisis, and stress...

Hoffstetter Counseling

Mar 18
5 min

15 Foods That Boost the Immune System

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu....

16 Simple Ways to Relieve Stress and Anxiety

Hoffstetter Counseling

Mar 13
7 min

16 Simple Ways to Relieve Stress and Anxiety

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily.

4 SIMPLE WAYS TO OVERCOME A NEGATIVE ATTITUDE

Hoffstetter Counseling

Mar 6
4 min

4 SIMPLE WAYS TO OVERCOME A NEGATIVE ATTITUDE

Have you been there? When overwhelming circumstances consumed you and one negative thought led to another that led to another that led....

5 Ways To Maintain A Positive Mindset (No Matter What Challenge You're Facing)

Hoffstetter Counseling

Mar 4
3 min

5 Ways To Maintain A Positive Mindset (No Matter What Challenge You're Facing)

When it comes to building something of value -- whether that's a business, a joint venture, a brand, or even yourself as an individual....

How to Talk to Your Kids about the Coronavirus (and Ease Their Fears)

Hoffstetter Counseling

Feb 29
4 min

How to Talk to Your Kids about the Coronavirus (and Ease Their Fears)

Whenever an epidemic makes headlines, it’s easy for kids (and grown-ups) to glom onto the scariest tidbits of information....

How Multitasking Affects Productivity and Brain Health

Hoffstetter Counseling

Feb 28
7 min

How Multitasking Affects Productivity and Brain Health

Multitasking seems like a great way to get a lot done at once.

10 Things You Can Do to Boost Self-Confidence

Hoffstetter Counseling

Feb 22
5 min

10 Things You Can Do to Boost Self-Confidence

Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on...

12 Scientifically Proven Habits That Will Change Your Life

Hoffstetter Counseling

Feb 17
3 min

12 Scientifically Proven Habits That Will Change Your Life

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.

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Lora Hoffstetter