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Hoffstetter Counseling Hudson Ohio, Adult and Children Counseling, Addiction Counseling, Relationship Counseling, ADHD Counseling

and Counseling Associates, LLC

Lora Hoffstetter 

330-650-4423

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    What foods are good for helping depression?
    Hoffstetter Counseling
    • Jul 7, 2021
    • 6 min

    What foods are good for helping depression?

    Depression affects many people, and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but...
    How Poor Communication Causes Stress
    Hoffstetter Counseling
    • May 12, 2021
    • 3 min

    How Poor Communication Causes Stress

    Relationships—both romantic and platonic—at their best, can be one of the strongest sources of happiness and stress relief, offering.....
    12 ways to keep your brain young
    Hoffstetter Counseling
    • Apr 30, 2021
    • 3 min

    12 ways to keep your brain young

    Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared.....
    The Negative Impact of Sugar on the Brain
    Hoffstetter Counseling
    • Apr 22, 2021
    • 4 min

    The Negative Impact of Sugar on the Brain

    The brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when....
    12 Ways to Be Thankful
    Hoffstetter Counseling
    • Nov 21, 2020
    • 7 min

    12 Ways to Be Thankful

    Learning how to see with the heart–shifting perspectives ever so slightly–is easier once you learn how to talk to yourself and to others.
    What Are the Signs of a Midlife Crisis?
    Hoffstetter Counseling
    • Oct 28, 2020
    • 7 min

    What Are the Signs of a Midlife Crisis?

    People who are having a midlife crisis are thought to be struggling with their own mortality and, somewhere during midlife, they ditch.....
    The Powerful Cognitive Effects of Storytelling
    Hoffstetter Counseling
    • Sep 18, 2020
    • 3 min

    The Powerful Cognitive Effects of Storytelling

    The art of storytelling has long been a respected skill and an important tradition in many cultures. Over the course of history,...
    What is psychotherapy? What to expect and how it works
    Hoffstetter Counseling
    • Aug 28, 2020
    • 5 min

    What is psychotherapy? What to expect and how it works

    Psychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is
    The Hidden Stressors of Technology You Should Be Aware Of
    Hoffstetter Counseling
    • Aug 14, 2020
    • 5 min

    The Hidden Stressors of Technology You Should Be Aware Of

    The technology age has given us access to abundant information, has simplified many aspects of our lives, and has even improved our......
    The Importance of Family Mealtime
    Hoffstetter Counseling
    • Aug 8, 2020
    • 2 min

    The Importance of Family Mealtime

    For many, family mealtime has been lost in our over scheduled lives.  For many families, school, work schedules and extracurricular...
    The Psychological Concepts That Make You Better at Breaking Bad Habits
    Hoffstetter Counseling
    • Jul 25, 2020
    • 6 min

    The Psychological Concepts That Make You Better at Breaking Bad Habits

    Most of the things you do each day are based on habit: The way you run through the steps of getting ready in the morning, the route....
    Relaxation Therapy for Anxiety Disorders
    Hoffstetter Counseling
    • Jul 24, 2020
    • 3 min

    Relaxation Therapy for Anxiety Disorders

    To overcome anxiety, phobias, or panic attacks it is of paramount importance to learn how to relax. It is impossible.......
    How to Encourage Independence in Your Child
    Hoffstetter Counseling
    • Jul 10, 2020
    • 5 min

    How to Encourage Independence in Your Child

    Gaining more independence and increasingly doing more things without parents is an important and natural part of growing up.
    The Connection Between PTSD and Domestic Violence
    Hoffstetter Counseling
    • Jul 7, 2020
    • 2 min

    The Connection Between PTSD and Domestic Violence

    Researchers have found a link between post-traumatic stress syndrome (PTSD) and domestic violence.  Intimate partner abuse happens more tha
    8 Myths About the Brain
    Hoffstetter Counseling
    • Jun 27, 2020
    • 4 min

    8 Myths About the Brain

    While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on....
    Coping with Depression
    Hoffstetter Counseling
    • Jun 14, 2020
    • 10 min

    Coping with Depression

    When you’re depressed, you can’t just will yourself to “snap out of it.” But these tips can help put you on the road to recovery.
    13 Ways to Prevent Stress Eating When You’re Stuck at Home
    Hoffstetter Counseling
    • Apr 3, 2020
    • 7 min

    13 Ways to Prevent Stress Eating When You’re Stuck at Home

    While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and....
    100 things to do while stuck inside due to a pandemic
    Hoffstetter Counseling
    • Mar 31, 2020
    • 7 min

    100 things to do while stuck inside due to a pandemic

    What's there to do while stuck indoors? We've compiled 100 suggestions to help make your time quarantined as interesting – and perhaps....
    Tips on How to Cope With a Crisis or Trauma
    Hoffstetter Counseling
    • Mar 27, 2020
    • 3 min

    Tips on How to Cope With a Crisis or Trauma

    All change brings stress as a by-product. Sometimes, however, events in our lives are traumatic enough to constitute a crisis, and stress...
    15 Foods That Boost the Immune System
    Hoffstetter Counseling
    • Mar 18, 2020
    • 5 min

    15 Foods That Boost the Immune System

    Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu....
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    Lora Hoffstetter

    and Counseling Associates, LLC

    77 Milford Dr, Suite #218  

    Hudson, Ohio 44236

     Email: lorahllc@yahoo.com

    Phone: 330-650-4423

    Fax: 330-655-4329

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