Hoffstetter CounselingJul 7, 20216 minWhat foods are good for helping depression?Depression affects many people, and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but...
Hoffstetter CounselingMay 12, 20213 minHow Poor Communication Causes Stress Relationships—both romantic and platonic—at their best, can be one of the strongest sources of happiness and stress relief, offering.....
Hoffstetter CounselingApr 30, 20213 min12 ways to keep your brain youngEvery brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared.....
Hoffstetter CounselingApr 22, 20214 minThe Negative Impact of Sugar on the BrainThe brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when....
Hoffstetter CounselingMar 8, 20217 min8 loving ways to show your kid you're the bossDemanding. Bossy. Defiant. Sound familiar? Here's how to take back the lead with a kid who thinks they're running the show.
Hoffstetter CounselingMar 3, 20213 minImproving Family CommunicationsHow can I improve communications in my family? Here are a few important ways to build healthy communication
Hoffstetter CounselingJan 15, 20215 minManaging Your Own Emotions: The Key to Positive, Effective ParentingBy Claire Lerner #parenting#happyfamily#parentreactions This article discusses the influence parental reactions have on young...
Hoffstetter CounselingJan 12, 20214 minHow to Find Harmony When Parents DisagreeParenting is complex work. Each day, we make countless decisions about what kids eat, how to get them to sleep, how much screen time to allo
Hoffstetter CounselingDec 26, 20207 minHow to Improve Your Self-ControlSelf-control is the ability to regulate and alter your responses in order to avoid undesirable behaviors, increase desirable ones, and achie
Hoffstetter CounselingDec 1, 202010 minStaying Connected to Your TeenBy Dr. Laura Markham at AhaParenting.com #TeenLife #StayingClosetoYourTeen #Family #HoffstetterCounseling We need to rethink the old...
Hoffstetter CounselingNov 28, 20206 min12 Ways to Become a More Authoritative ParentBy Amy Morin, LCSW at VeryWellMind.com #Parenting #AuthoritativeParent #RaisingResponsibleKids #HoffstetterCounseling There isn’t a...
Hoffstetter CounselingNov 21, 20207 min12 Ways to Be ThankfulLearning how to see with the heart–shifting perspectives ever so slightly–is easier once you learn how to talk to yourself and to others.
Hoffstetter CounselingNov 12, 20203 minGiving Kids Chores That Are Right for Their AgeAs with so many things in parenting, you’ll get what you put in. By taking the time to help your young child get into the habit of helping.
Hoffstetter CounselingOct 28, 20207 minWhat Are the Signs of a Midlife Crisis?People who are having a midlife crisis are thought to be struggling with their own mortality and, somewhere during midlife, they ditch.....
Hoffstetter CounselingOct 2, 20203 minUse Crisis to Connect More Deeply with Your ChildLife is full of tough conversations with our kids, whether that’s explaining to your four year old why Grandma died, a bullied child....
Hoffstetter CounselingSep 18, 20203 minThe Powerful Cognitive Effects of StorytellingThe art of storytelling has long been a respected skill and an important tradition in many cultures. Over the course of history,...
Hoffstetter CounselingAug 28, 20205 minWhat is psychotherapy? What to expect and how it worksPsychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is
Hoffstetter CounselingAug 14, 20205 minThe Hidden Stressors of Technology You Should Be Aware OfThe technology age has given us access to abundant information, has simplified many aspects of our lives, and has even improved our......
Hoffstetter CounselingAug 8, 20202 minThe Importance of Family MealtimeFor many, family mealtime has been lost in our over scheduled lives. For many families, school, work schedules and extracurricular...
Hoffstetter CounselingJul 25, 20206 minThe Psychological Concepts That Make You Better at Breaking Bad HabitsMost of the things you do each day are based on habit: The way you run through the steps of getting ready in the morning, the route....