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Dec 1, 2020
10 min

Staying Connected to Your Teen

By Dr. Laura Markham at AhaParenting.com #TeenLife #StayingClosetoYourTeen #Family #HoffstetterCounseling We need to rethink the old met...

12 Ways to Become a More Authoritative Parent

Hoffstetter Counseling

Nov 28, 2020
6 min

12 Ways to Become a More Authoritative Parent

By Amy Morin, LCSW at VeryWellMind.com #Parenting #AuthoritativeParent #RaisingResponsibleKids #HoffstetterCounseling There isn’t a singl...

Hoffstetter Counseling

Nov 21, 2020
7 min

12 Ways to Be Thankful

Learning how to see with the heart–shifting perspectives ever so slightly–is easier once you learn how to talk to yourself and to others.

Giving Kids Chores That Are Right for Their Age

Hoffstetter Counseling

Nov 12, 2020
3 min

Giving Kids Chores That Are Right for Their Age

As with so many things in parenting, you’ll get what you put in. By taking the time to help your young child get into the habit of helping.

Hoffstetter Counseling

Oct 28, 2020
7 min

What Are the Signs of a Midlife Crisis?

People who are having a midlife crisis are thought to be struggling with their own mortality and, somewhere during midlife, they ditch.....

Use Crisis to Connect More Deeply with Your Child

Hoffstetter Counseling

Oct 2, 2020
3 min

Use Crisis to Connect More Deeply with Your Child

Life is full of tough conversations with our kids, whether that’s explaining to your four year old why Grandma died, a bullied child....

The Powerful Cognitive Effects of Storytelling

Hoffstetter Counseling

Sep 18, 2020
3 min

The Powerful Cognitive Effects of Storytelling

The art of storytelling has long been a respected skill and an important tradition in many cultures. Over the course of history, communit...

What is psychotherapy? What to expect and how it works

Hoffstetter Counseling

Aug 28, 2020
5 min

What is psychotherapy? What to expect and how it works

Psychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is

The Hidden Stressors of Technology You Should Be Aware Of

Hoffstetter Counseling

Aug 14, 2020
5 min

The Hidden Stressors of Technology You Should Be Aware Of

The technology age has given us access to abundant information, has simplified many aspects of our lives, and has even improved our......

Hoffstetter Counseling

Aug 8, 2020
2 min

The Importance of Family Mealtime

For many, family mealtime has been lost in our over scheduled lives. For many families, school, work schedules and extracurricular activ...

The Psychological Concepts That Make You Better at Breaking Bad Habits

Hoffstetter Counseling

Jul 25, 2020
6 min

The Psychological Concepts That Make You Better at Breaking Bad Habits

Most of the things you do each day are based on habit: The way you run through the steps of getting ready in the morning, the route....

Relaxation Therapy for Anxiety Disorders

Hoffstetter Counseling

Jul 24, 2020
3 min

Relaxation Therapy for Anxiety Disorders

To overcome anxiety, phobias, or panic attacks it is of paramount importance to learn how to relax. It is impossible.......

How to Encourage Independence in Your Child

Hoffstetter Counseling

Jul 10, 2020
5 min

How to Encourage Independence in Your Child

Gaining more independence and increasingly doing more things without parents is an important and natural part of growing up.

The Connection Between PTSD and Domestic Violence

Hoffstetter Counseling

Jul 7, 2020
2 min

The Connection Between PTSD and Domestic Violence

Researchers have found a link between post-traumatic stress syndrome (PTSD) and domestic violence. Intimate partner abuse happens more tha

Hoffstetter Counseling

Jun 27, 2020
4 min

8 Myths About the Brain

While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on....

Managing the Balance of Power in Relationships

Hoffstetter Counseling

Jun 20, 2020
2 min

Managing the Balance of Power in Relationships

Most of us don't like to think about "power" when we think about relationships. Intimate relationships involve sharing and cooperation.

Hoffstetter Counseling

Jun 14, 2020
10 min

Coping with Depression

When you’re depressed, you can’t just will yourself to “snap out of it.” But these tips can help put you on the road to recovery.

13 Ways to Prevent Stress Eating When You’re Stuck at Home

Hoffstetter Counseling

Apr 3, 2020
7 min

13 Ways to Prevent Stress Eating When You’re Stuck at Home

While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and....

100 things to do while stuck inside due to a pandemic

Hoffstetter Counseling

Mar 31, 2020
7 min

100 things to do while stuck inside due to a pandemic

What's there to do while stuck indoors? We've compiled 100 suggestions to help make your time quarantined as interesting – and perhaps....

Tips on How to Cope With a Crisis or Trauma

Hoffstetter Counseling

Mar 27, 2020
3 min

Tips on How to Cope With a Crisis or Trauma

All change brings stress as a by-product. Sometimes, however, events in our lives are traumatic enough to constitute a crisis, and stress...

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Lora Hoffstetter