Lora Hoffstetter 

While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and....

What's there to do while stuck indoors? We've compiled 100 suggestions to help make your time quarantined as interesting – and perhaps....

All change brings stress as a by-product. Sometimes, however, events in our lives are traumatic enough to constitute a crisis, and stress...

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu....

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily.

Have you been there? When overwhelming circumstances consumed you and one negative thought led to another that led to another that led....

When it comes to building something of value -- whether that's a business, a joint venture, a brand, or even yourself as an individual....

Whenever an epidemic makes headlines, it’s easy for kids (and grown-ups) to glom onto the scariest tidbits of information....

Multitasking seems like a great way to get a lot done at once.

Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on...

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.

When your heart gets broken, your brain does too. Heartbreak causes dramatic emotional pain.

Our generation has seen the most drastic jumps in technological advances and this has not only changed the way we perceive the world but als

Is it ADHD or something else? Learn how attention deficit hyperactivity disorder is diagnosed in kids and adults.

Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety.

Whatever the cause of disagreements and disputes, by learning these skills, you can keep your personal and professional relationships strong

When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeated

Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens....

Research has found that having a sense of mindfulness, or the ability to be present and think before reacting, can provide children......

While this season is meant to bring feelings of love and cheer, it’s also the harbinger of holiday stress for many. In fact, according to...