Hoffstetter Counseling
What foods are good for helping depression?
Depression affects many people, and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but...
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Hoffstetter Counseling
- 3 min
How Poor Communication Causes Stress
Relationships—both romantic and platonic—at their best, can be one of the strongest sources of happiness and stress relief, offering.....
Hoffstetter Counseling
- 3 min
12 ways to keep your brain young
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared.....
Hoffstetter Counseling
- 4 min
How to Find Harmony When Parents Disagree
Parenting is complex work. Each day, we make countless decisions about what kids eat, how to get them to sleep, how much screen time to allo
Hoffstetter Counseling
- 7 min
How to Improve Your Self-Control
Self-control is the ability to regulate and alter your responses in order to avoid undesirable behaviors, increase desirable ones, and achie
Hoffstetter Counseling
- 7 min
12 Ways to Be Thankful
Learning how to see with the heart–shifting perspectives ever so slightly–is easier once you learn how to talk to yourself and to others.
Hoffstetter Counseling
- 3 min
Giving Kids Chores That Are Right for Their Age
As with so many things in parenting, you’ll get what you put in. By taking the time to help your young child get into the habit of helping.
Hoffstetter Counseling
- 7 min
What Are the Signs of a Midlife Crisis?
People who are having a midlife crisis are thought to be struggling with their own mortality and, somewhere during midlife, they ditch.....
Hoffstetter Counseling
- 4 min
Couples Therapy: Does It Really Work?
How to predict your chances of success in couples counseling. If you are considering couples counseling but unsure about whether it will...
Hoffstetter Counseling
- 5 min
What is psychotherapy? What to expect and how it works
Psychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is
Hoffstetter Counseling
- 5 min
The Hidden Stressors of Technology You Should Be Aware Of
The technology age has given us access to abundant information, has simplified many aspects of our lives, and has even improved our......
Hoffstetter Counseling
- 2 min
The Importance of Family Mealtime
For many, family mealtime has been lost in our over scheduled lives. For many families, school, work schedules and extracurricular...
Hoffstetter Counseling
- 6 min
The Psychological Concepts That Make You Better at Breaking Bad Habits
Most of the things you do each day are based on habit: The way you run through the steps of getting ready in the morning, the route....
Hoffstetter Counseling
- 3 min
Relaxation Therapy for Anxiety Disorders
To overcome anxiety, phobias, or panic attacks it is of paramount importance to learn how to relax. It is impossible.......
Hoffstetter Counseling
- 2 min
The Connection Between PTSD and Domestic Violence
Researchers have found a link between post-traumatic stress syndrome (PTSD) and domestic violence. Intimate partner abuse happens more tha
Hoffstetter Counseling
- 4 min
8 Myths About the Brain
While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on....
Hoffstetter Counseling
- 2 min
Managing the Balance of Power in Relationships
Most of us don't like to think about "power" when we think about relationships. Intimate relationships involve sharing and cooperation.
Hoffstetter Counseling
- 10 min
Coping with Depression
When you’re depressed, you can’t just will yourself to “snap out of it.” But these tips can help put you on the road to recovery.
Hoffstetter Counseling
- 7 min
13 Ways to Prevent Stress Eating When You’re Stuck at Home
While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and....
Hoffstetter Counseling
- 7 min
100 things to do while stuck inside due to a pandemic
What's there to do while stuck indoors? We've compiled 100 suggestions to help make your time quarantined as interesting – and perhaps....
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