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What foods are good for helping depression?
Depression affects many people, and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but...
Hoffstetter Counseling
6 min read


How Poor Communication Causes Stress
Relationships—both romantic and platonic—at their best, can be one of the strongest sources of happiness and stress relief, offering.....
Hoffstetter Counseling
3 min read


12 ways to keep your brain young
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared.....
Hoffstetter Counseling
3 min read


The Negative Impact of Sugar on the Brain
The brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when....
Hoffstetter Counseling
4 min read


Anger Management: Is your temper hijacking your life?
Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting,
Hoffstetter Counseling
11 min read


8 loving ways to show your kid you're the boss
Demanding. Bossy. Defiant. Sound familiar? Here's how to take back the lead with a kid who thinks they're running the show.
Hoffstetter Counseling
7 min read


Improving Family Communications
How can I improve communications in my family? Here are a few important ways to build healthy communication
Hoffstetter Counseling
3 min read


Your Child's Self Esteem- Why it's so important
Self-esteem helps kids cope with mistakes. It helps kids try again, even if they fail at first. As a result, self-esteem helps kids do....
Hoffstetter Counseling
4 min read


Peaceful Parenting Your Preteen
Even if you have an easy child, parenting a preteen can be a challenge. Discipline, school, homework, time with family -- everything is rene
Hoffstetter Counseling
7 min read


Managing Your Own Emotions: The Key to Positive, Effective Parenting
By Claire Lerner #parenting#happyfamily#parentreactions This article discusses the influence parental reactions have on young...
Hoffstetter Counseling
5 min read


How to Find Harmony When Parents Disagree
Parenting is complex work. Each day, we make countless decisions about what kids eat, how to get them to sleep, how much screen time to allo
Hoffstetter Counseling
4 min read
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