Lora Hoffstetter 

What is psychotherapy? What to expect and how it works

The Hidden Stressors of Technology You Should Be Aware Of

The Importance of Family Mealtime

Understanding PTSD in Children

The Psychological Concepts That Make You Better at Breaking Bad Habits

Relaxation Therapy for Anxiety Disorders

How to Encourage Independence in Your Child

The Connection Between PTSD and Domestic Violence

8 Myths About the Brain

Managing the Balance of Power in Relationships

Coping with Depression

Panic Attacks and Panic Disorder

13 Ways to Prevent Stress Eating When You’re Stuck at Home

100 things to do while stuck inside due to a pandemic

Tips on How to Cope With a Crisis or Trauma

15 Foods That Boost the Immune System

16 Simple Ways to Relieve Stress and Anxiety

4 SIMPLE WAYS TO OVERCOME A NEGATIVE ATTITUDE

5 Ways To Maintain A Positive Mindset (No Matter What Challenge You're Facing)

How to Talk to Your Kids about the Coronavirus (and Ease Their Fears)