Hoffstetter Counseling6 minWhat foods are good for helping depression?Depression affects many people, and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but...
Hoffstetter Counseling3 minHow Poor Communication Causes Stress Relationships—both romantic and platonic—at their best, can be one of the strongest sources of happiness and stress relief, offering.....
Hoffstetter Counseling4 minThe Negative Impact of Sugar on the BrainThe brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when....
Hoffstetter Counseling7 min8 loving ways to show your kid you're the bossDemanding. Bossy. Defiant. Sound familiar? Here's how to take back the lead with a kid who thinks they're running the show.