Lora Hoffstetter 

Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety.

Whatever the cause of disagreements and disputes, by learning these skills, you can keep your personal and professional relationships strong

When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeated

Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens....

Research has found that having a sense of mindfulness, or the ability to be present and think before reacting, can provide children......

While this season is meant to bring feelings of love and cheer, it’s also the harbinger of holiday stress for many. In fact, according to...

Have you ever wondered why so many expressions like “butterflies in my stomach” or “I have a gut feeling” involve our stomachs and brains?

Undiagnosed, untreated attention-deficit/hyperactivity disorder (ADHD) can wreak havoc on your life, and it can also impact your loved ones.

Everyone has to deal with varying levels of stress. This can be particularly difficult to manage if you also have symptoms of depression...

We all do our best to avoid toxic people, but sometimes they worm their way into our lives without us noticing it. We ignore or choose....

While euphoria is used to describe a state of extreme happiness, dysphoria is the opposite-it’s a profound sense of unease or dissatisfactio

Hitting the shops, looking for a bargain and buying things that are aesthetically pleasing may be considered a benign retail therapy

As we are all affected by the shifting economy, many of us are working harder than ever before and feeling overworked as a result.

Many older people are surprised to learn that there are common risk factors between heart disease and Alzheimer’s disease.

Frightening events happen in the world every day, and grappling with them is hard for all of us. Dawn Huebner, Ph.D.,

By Jenna McCarthy Those little eyes and ears are picking up everything. Do you like what you and your husband are teaching? ...

What you put in your stomach now affects your brain later – including your ability to think, remember and process information.

Your brain's fitness depends on how much it is used. Every time you do something new or different, you create new neural pathways.

Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting,

There is a difference between addiction, physical dependence, and tolerance to pain medication. It is imperative that each of us understand