Hoffstetter Counseling
5 Self-Care Practices for Every Area of Your Life
Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your
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Hoffstetter Counseling
- 6 min
Teaching Children to Be Grateful
Gratitude is one of the trickiest concepts to teach toddlers and preschoolers -- who are by nature self-centered -- but one of the most....
Hoffstetter Counseling
- 4 min
Sorry, parents, Apple can’t keep kids from getting addicted to phones
There's no easy fix to our addiction to phones, tech experts warn. It still remains up to parents to monitor screen time.
Hoffstetter Counseling
- 8 min
Yes, your smartphone habit is affecting your kid—here's how
We've all spent countless hours lost in emails or Instagram, but experts are worried that when we're connecting online, we're connecting...
Hoffstetter Counseling
- 7 min
The Invisible Mom
Being a mom is perhaps the most all-inclusive and demanding job in the history of “man”kind.
Hoffstetter Counseling
- 7 min
Positive Parenting Your Tween
Parenting preteens, or tweens, can be a challenge. Discipline, school, homework, time with family -- everything is renegotiated.
Hoffstetter Counseling
- 3 min
Help Your Child Develop Good Judgment
Many adults are crippled with indecision when faced with difficult choices. Others, worse yet, make self-destructive choices and repeatedly
Hoffstetter Counseling
- 5 min
10 Negative Side Effects of Sleep Deprivation
Your sleep deprivation could have some very serious side effects. Both chronic and partial sleep deprivation affects not only your mood....
Hoffstetter Counseling
- 5 min
Depression Signs, Symptoms, Latest Treatments, Tests, and More
Depression is one of the most common mental illnesses in the United States, affecting more than 16 million men and women
Hoffstetter Counseling
- 4 min
Stop Bringing Work Stress Home
Who among us, other than those of you living in some off the grid yurt or who hit it big on Win For Life, doesn’t struggle in striking...
Hoffstetter Counseling
- 1 min
EMDR Therapy for Anxiety, Panic, PTSD and Trauma
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique used to treat anxiety, PTSD, and more.
Hoffstetter Counseling
- 5 min
7 ways To Improve Family Communication
Good communication is the key to any good relationship, but family communication is especially important because of the intimacy level.
Hoffstetter Counseling
- 4 min
Surviving Surgery Without Opioid Addiction
Surviving Surgery Without Opioid Addiction
Hoffstetter Counseling
- 7 min
Family Vacation Survival Guide
Family Vacation Survival Guide
Hoffstetter Counseling
- 3 min
10 Things You Can Do in Your Daily Life to Improve Your Personal Development
#PersonaDevelopment #BeYourBestYou #10TipsforPersonalDevelopment #HoffstetterCounseling I am fascinated with self-development. I see it...
Hoffstetter Counseling
- 3 min
5 Signs It's Time to Seek Therapy
Most people can benefit from therapy at least some point in their lives. Contrary to popular misconception, you don’t have to be “crazy,”...
Hoffstetter Counseling
- 5 min
7 Benefits of the Accountability Strategy
#personalaccountabilityBenefits #beingaccountable#hoffstetterCounseling The following is a sample from, The Accountability Manifesto: How...
Hoffstetter Counseling
- 3 min
Relaxation Therapy for Anxiety Disorders
Learn how to relax using these relaxation techniques. #RelaxationForAnxiety #AnxietyandRelaxationTherapy #HoffstetterCounseling To...
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