Hoffstetter Counseling
What is psychotherapy? What to expect and how it works
Psychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is
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Hoffstetter Counseling
- 5 min
The Hidden Stressors of Technology You Should Be Aware Of
The technology age has given us access to abundant information, has simplified many aspects of our lives, and has even improved our......
Hoffstetter Counseling
- 2 min
The Importance of Family Mealtime
For many, family mealtime has been lost in our over scheduled lives. For many families, school, work schedules and extracurricular...
Hoffstetter Counseling
- 7 min
Understanding PTSD in Children
Children and adolescents can experience the same emotional challenges and behavioral symptoms of post-traumatic stress disorder as adults.
Hoffstetter Counseling
- 6 min
The Psychological Concepts That Make You Better at Breaking Bad Habits
Most of the things you do each day are based on habit: The way you run through the steps of getting ready in the morning, the route....
Hoffstetter Counseling
- 3 min
Relaxation Therapy for Anxiety Disorders
To overcome anxiety, phobias, or panic attacks it is of paramount importance to learn how to relax. It is impossible.......
Hoffstetter Counseling
- 5 min
How to Encourage Independence in Your Child
Gaining more independence and increasingly doing more things without parents is an important and natural part of growing up.
Hoffstetter Counseling
- 4 min
8 Myths About the Brain
While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on....
Hoffstetter Counseling
- 10 min
Coping with Depression
When you’re depressed, you can’t just will yourself to “snap out of it.” But these tips can help put you on the road to recovery.
Hoffstetter Counseling
- 7 min
13 Ways to Prevent Stress Eating When You’re Stuck at Home
While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and....
Hoffstetter Counseling
- 7 min
100 things to do while stuck inside due to a pandemic
What's there to do while stuck indoors? We've compiled 100 suggestions to help make your time quarantined as interesting – and perhaps....
Hoffstetter Counseling
- 5 min
15 Foods That Boost the Immune System
Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu....
Hoffstetter Counseling
- 7 min
16 Simple Ways to Relieve Stress and Anxiety
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily.
Hoffstetter Counseling
- 4 min
4 SIMPLE WAYS TO OVERCOME A NEGATIVE ATTITUDE
Have you been there? When overwhelming circumstances consumed you and one negative thought led to another that led to another that led....
Hoffstetter Counseling
- 3 min
5 Ways To Maintain A Positive Mindset (No Matter What Challenge You're Facing)
When it comes to building something of value -- whether that's a business, a joint venture, a brand, or even yourself as an individual....
Hoffstetter Counseling
- 4 min
How to Talk to Your Kids about the Coronavirus (and Ease Their Fears)
Whenever an epidemic makes headlines, it’s easy for kids (and grown-ups) to glom onto the scariest tidbits of information....
Hoffstetter Counseling
- 7 min
How Multitasking Affects Productivity and Brain Health
Multitasking seems like a great way to get a lot done at once.
Hoffstetter Counseling
- 5 min
10 Things You Can Do to Boost Self-Confidence
Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on...
Hoffstetter Counseling
- 3 min
12 Scientifically Proven Habits That Will Change Your Life
There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.
Hoffstetter Counseling
- 2 min
3 Surprising Ways Heartbreak Impacts Your Brain
When your heart gets broken, your brain does too. Heartbreak causes dramatic emotional pain.
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