Hoffstetter Counseling
Tips on How to Cope With a Crisis or Trauma
All change brings stress as a by-product. Sometimes, however, events in our lives are traumatic enough to constitute a crisis, and stress...
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Hoffstetter Counseling
5 min read
15 Foods That Boost the Immune System
Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu....
Hoffstetter Counseling
7 min read
16 Simple Ways to Relieve Stress and Anxiety
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily.
Hoffstetter Counseling
4 min read
4 SIMPLE WAYS TO OVERCOME A NEGATIVE ATTITUDE
Have you been there? When overwhelming circumstances consumed you and one negative thought led to another that led to another that led....
Hoffstetter Counseling
3 min read
5 Ways To Maintain A Positive Mindset (No Matter What Challenge You're Facing)
When it comes to building something of value -- whether that's a business, a joint venture, a brand, or even yourself as an individual....
Hoffstetter Counseling
7 min read
How Multitasking Affects Productivity and Brain Health
Multitasking seems like a great way to get a lot done at once.
Hoffstetter Counseling
5 min read
10 Things You Can Do to Boost Self-Confidence
Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on...
Hoffstetter Counseling
3 min read
12 Scientifically Proven Habits That Will Change Your Life
There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.
Hoffstetter Counseling
9 min read
Diagnosing ADHD: What you need to know
Is it ADHD or something else? Learn how attention deficit hyperactivity disorder is diagnosed in kids and adults.
Hoffstetter Counseling
10 min read
How to Stop Worrying
Are you plagued by constant worries and anxious thoughts? These tips can help calm your worried mind and ease anxiety.
Hoffstetter Counseling
7 min read
5 Relationship Tips For New Parents
If the transition to parenthood took a toll on your relationship, here's help. Becoming a parent is a joyous, wondrous, tiring, and at times
Hoffstetter Counseling
8 min read
Conflict Resolution Skills
Whatever the cause of disagreements and disputes, by learning these skills, you can keep your personal and professional relationships strong
Hoffstetter Counseling
12 min read
Smartphone Addiction
When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from repeated
Hoffstetter Counseling
10 min read
Laughter is the Best Medicine
Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens....
Hoffstetter Counseling
4 min read
Eight Ways to Bring Mindfulness into Your Family
Research has found that having a sense of mindfulness, or the ability to be present and think before reacting, can provide children......
Hoffstetter Counseling
5 min read
Managing the Seemingly Inevitable Holiday Season Stress
While this season is meant to bring feelings of love and cheer, it’s also the harbinger of holiday stress for many. In fact, according to...
Hoffstetter Counseling
4 min read
8 Signs There Is a Toxic Person in Your Life
We all do our best to avoid toxic people, but sometimes they worm their way into our lives without us noticing it. We ignore or choose....
Hoffstetter Counseling
3 min read
What Is Dysphoria?
While euphoria is used to describe a state of extreme happiness, dysphoria is the opposite-it’s a profound sense of unease or dissatisfactio
Hoffstetter Counseling
3 min read
The Difference Between Compulsive and Impulsive Shopping
Hitting the shops, looking for a bargain and buying things that are aesthetically pleasing may be considered a benign retail therapy
Hoffstetter Counseling
3 min read
How to Tell If You Are Addicted to Work
As we are all affected by the shifting economy, many of us are working harder than ever before and feeling overworked as a result.
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