Hoffstetter Counseling3 minWhat Is Dysphoria?While euphoria is used to describe a state of extreme happiness, dysphoria is the opposite-it’s a profound sense of unease or dissatisfactio
Hoffstetter Counseling4 min10 Strategies to Boost Your Cognitive Health and Fight Brain AgingMany older people are surprised to learn that there are common risk factors between heart disease and Alzheimer’s disease.
Hoffstetter Counseling2 minHealthy Eating helps keep your Brain SharpWhat you put in your stomach now affects your brain later – including your ability to think, remember and process information.
Hoffstetter Counseling3 minSimple Tricks to Exercise Your BrainYour brain's fitness depends on how much it is used. Every time you do something new or different, you create new neural pathways.