Hoffstetter CounselingApr 30, 20213 min12 ways to keep your brain youngEvery brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared.....
Hoffstetter CounselingApr 22, 20214 minThe Negative Impact of Sugar on the BrainThe brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when....
Hoffstetter CounselingFeb 28, 20207 minHow Multitasking Affects Productivity and Brain HealthMultitasking seems like a great way to get a lot done at once.
Hoffstetter CounselingFeb 15, 20202 min3 Surprising Ways Heartbreak Impacts Your BrainWhen your heart gets broken, your brain does too. Heartbreak causes dramatic emotional pain.
Hoffstetter CounselingDec 6, 20196 minThe Gut-Brain Axis: The Missing Link in Mental HealthHave you ever wondered why so many expressions like “butterflies in my stomach” or “I have a gut feeling” involve our stomachs and brains?
Hoffstetter CounselingOct 25, 20194 min10 Strategies to Boost Your Cognitive Health and Fight Brain AgingMany older people are surprised to learn that there are common risk factors between heart disease and Alzheimer’s disease.
Hoffstetter CounselingOct 3, 20192 minHealthy Eating helps keep your Brain SharpWhat you put in your stomach now affects your brain later – including your ability to think, remember and process information.
Hoffstetter CounselingSep 27, 20193 minSimple Tricks to Exercise Your BrainYour brain's fitness depends on how much it is used. Every time you do something new or different, you create new neural pathways.