Hoffstetter Counseling3 minHow Poor Communication Causes Stress Relationships—both romantic and platonic—at their best, can be one of the strongest sources of happiness and stress relief, offering.....
Hoffstetter Counseling3 min12 ways to keep your brain youngEvery brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared.....
Hoffstetter Counseling4 minThe Negative Impact of Sugar on the BrainThe brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when....
Hoffstetter Counseling11 minAnger Management: Is your temper hijacking your life? Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting,