Hoffstetter Counseling6 minWhy You Should Let Your Kid Fail (Sometimes)When our kids fail, it can feel like it’s our fault — that we as parents did something wrong. But when we ignore the cultural connotations..
Hoffstetter Counseling8 minHelping Our Stressed-Out Kids CopeA little stress can actually be good. It energizes us, focuses our attention and helps us reach our optimal performance.
Hoffstetter Counseling6 minThe Gut-Brain Axis: The Missing Link in Mental HealthHave you ever wondered why so many expressions like “butterflies in my stomach” or “I have a gut feeling” involve our stomachs and brains?
Hoffstetter Counseling5 minStudy: Kids Who Spend Time in Nature Become Happier AdultsSchool administrators who replace recess time in order to spend more time prepping for standardized tests may want to consider the....