Lora Hoffstetter 

Eight Ways to Bring Mindfulness into Your Family

Supporting Young Adult Goal-Setting and Self-Management

Managing the Seemingly Inevitable Holiday Season Stress

How to Avoid Spoiling Your Child

Why You Should Let Your Kid Fail (Sometimes)

Helping Our Stressed-Out Kids Cope

The Gut-Brain Axis: The Missing Link in Mental Health

Psychogenic Pain: 10 Types of Physical Pain Linked to Emotional Stress

Study: Kids Who Spend Time in Nature Become Happier Adults

The Importance of ADHD Awareness

When You Should Take a Mental Health Day

8 Signs There Is a Toxic Person in Your Life

What Is Dysphoria?

The Difference Between Compulsive and Impulsive Shopping

How to Tell If You Are Addicted to Work

15 Ways to Keep Your Child from Developing an Eating Disorder

10 Strategies to Boost Your Cognitive Health and Fight Brain Aging

How to Help Your Kid Handle Scary News

What Kids Learn from Your Marriage

11 Ways to Empower Your Child Against Bullying