Hoffstetter Counseling4 min10 Strategies to Boost Your Cognitive Health and Fight Brain AgingMany older people are surprised to learn that there are common risk factors between heart disease and Alzheimer’s disease.
Hoffstetter Counseling7 minWhat Kids Learn from Your MarriageBy Jenna McCarthy Those little eyes and ears are picking up everything. Do you like what you and your husband are teaching? ...
Hoffstetter Counseling11 minAnger Management: Is your temper hijacking your life? Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting,
Hoffstetter Counseling7 minAfter-school restraint collapse is a real thing—here’s how to deal with itThere’s a reason your kid is an angel at school or daycare but a hot mess at home. It's called after-school restraint collapse. Here's how t