Hoffstetter Counseling
10 Strategies to Boost Your Cognitive Health and Fight Brain Aging
Many older people are surprised to learn that there are common risk factors between heart disease and Alzheimer’s disease.
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Hoffstetter Counseling
7 min read
What Kids Learn from Your Marriage
By Jenna McCarthy Those little eyes and ears are picking up everything. Do you like what you and your husband are teaching? ...
Hoffstetter Counseling
11 min read
Anger Management: Is your temper hijacking your life?
Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting,
Hoffstetter Counseling
7 min read
After-school restraint collapse is a real thing—here’s how to deal with it
There’s a reason your kid is an angel at school or daycare but a hot mess at home. It's called after-school restraint collapse. Here's how t
Hoffstetter Counseling
4 min read
5 Self-Care Practices for Every Area of Your Life
Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your
Hoffstetter Counseling
8 min read
Yes, your smartphone habit is affecting your kid—here's how
We've all spent countless hours lost in emails or Instagram, but experts are worried that when we're connecting online, we're connecting...
Hoffstetter Counseling
7 min read
The Invisible Mom
Being a mom is perhaps the most all-inclusive and demanding job in the history of “man”kind.
Hoffstetter Counseling
7 min read
Positive Parenting Your Tween
Parenting preteens, or tweens, can be a challenge. Discipline, school, homework, time with family -- everything is renegotiated.
Hoffstetter Counseling
5 min read
Depression Signs, Symptoms, Latest Treatments, Tests, and More
Depression is one of the most common mental illnesses in the United States, affecting more than 16 million men and women
Hoffstetter Counseling
4 min read
Stop Bringing Work Stress Home
Who among us, other than those of you living in some off the grid yurt or who hit it big on Win For Life, doesn’t struggle in striking...
Hoffstetter Counseling
5 min read
How To Stop Sibling Rivalry: It Doesn’t Have to Drive You Crazy
For many parents, the sibling rivalry of childhood is manageable. But when puberty arrives, that can change.
Hoffstetter Counseling
5 min read
7 ways To Improve Family Communication
Good communication is the key to any good relationship, but family communication is especially important because of the intimacy level.
Hoffstetter Counseling
8 min read
PTSD and Your Marriage
Why does he want to be by himself? Why does he seem so angry? Questions tormented Hope's* thoughts. Her husband, Phil, had returned from....
Hoffstetter Counseling
3 min read
5 Signs It's Time to Seek Therapy
Most people can benefit from therapy at least some point in their lives. Contrary to popular misconception, you don’t have to be “crazy,”...
Hoffstetter Counseling
5 min read
7 Benefits of the Accountability Strategy
#personalaccountabilityBenefits #beingaccountable#hoffstetterCounseling The following is a sample from, The Accountability Manifesto: How...
Hoffstetter Counseling
3 min read
Relaxation Therapy for Anxiety Disorders
Learn how to relax using these relaxation techniques. #RelaxationForAnxiety #AnxietyandRelaxationTherapy #HoffstetterCounseling To...
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