Lora Hoffstetter 

Many older people are surprised to learn that there are common risk factors between heart disease and Alzheimer’s disease.

By Jenna McCarthy Those little eyes and ears are picking up everything. Do you like what you and your husband are teaching? ...

Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting,

There’s a reason your kid is an angel at school or daycare but a hot mess at home. It's called after-school restraint collapse. Here's how t

Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your

We've all spent countless hours lost in emails or Instagram, but experts are worried that when we're connecting online, we're connecting...

Being a mom is perhaps the most all-inclusive and demanding job in the history of “man”kind.

Parenting preteens, or tweens, can be a challenge. Discipline, school, homework, time with family -- everything is renegotiated.

Depression is one of the most common mental illnesses in the United States, affecting more than 16 million men and women

Who among us, other than those of you living in some off the grid yurt or who hit it big on Win For Life, doesn’t struggle in striking...

For many parents, the sibling rivalry of childhood is manageable. But when puberty arrives, that can change.

Good communication is the key to any good relationship, but family communication is especially important because of the intimacy level.

Why does he want to be by himself? Why does he seem so angry? Questions tormented Hope's* thoughts. Her husband, Phil, had returned from....

Most people can benefit from therapy at least some point in their lives. Contrary to popular misconception, you don’t have to be “crazy,”...

#personalaccountabilityBenefits #beingaccountable#hoffstetterCounseling The following is a sample from, The Accountability Manifesto: How...

Learn how to relax using these relaxation techniques. #RelaxationForAnxiety #AnxietyandRelaxationTherapy #HoffstetterCounseling To...